What is Healing?
Healing is possible, beyond what we currently see as possible
As a wellness anthropologist, my research explored how different cultures approach healing and the worldviews that shape their practices. I sought to uncover the common threads that unite us all, and in doing so, I discovered fundamental similarities among diverse groups worldwide.
These shared principles not only provided insight into healing my own C-PTSD but also revealed a simple yet profound framework for restoring communal wellness. At its core, social wellness is a commitment to open, playful, and curious connection—rooted in love, trust, safety, and protection.
Through trauma and disconnection, we have lost this essential bond. However, by dedicating ourselves to intentional action, we can move toward collective healing and rediscover the vitality of true connection and healthy communities once again.
Feel it to heal it and the Sacred Rebirth healing songs
If you go to my music page, you will see the personal journey that I have with healing and that my knowledge is as much experiential as it is based in academic research. Creating my music allowed for me to heal, and also to share and inspire with others in their journey.
Protocol for safety and respect
Entering the world of healing with wisdom and responsibility is crucial for safety and best practice
I have explored the majority of the list of healing modalities in my own journey. Both to heal and also to research what and why each different modality was working, and what process it takes.
It's amazing to see the rich tapestry of healing modalities and practices that exist worldwide. Each one carries its own unique wisdom and cultural significance. However, it's crucial to approach these practices with respect and awareness.
Recommendation:
While many healing modalities are open to exploration and adaptation, it's important to be mindful of cultural appropriation. Cultural appropriation occurs when elements of one culture are borrowed or taken by members of another culture, often without understanding or respecting the cultural context.
Definition of Cultural Appropriation:
Cultural appropriation involves adopting aspects of another culture, such as rituals, ceremonies, or traditional practices, without a deep understanding of their cultural significance. It can lead to the erasure of cultural identity, misrepresentation, and perpetuation of stereotypes.
Considerations:
- Respectful Engagement: Before participating in a ceremony or practice from another culture, take the time to understand its history, meaning, and context. Show respect for the traditions and the communities from which they originate.
- Informed Practice: If you're drawn to a specific cultural practice, seek guidance from knowledgeable practitioners within that culture. Learn from those who have a genuine connection and understanding of the tradition.
- Avoid Commercialization: Be cautious of practices becoming commercialized or commodified for profit. This can lead to the exploitation of sacred traditions and diminish their authenticity. When items are being sold, ask questions on their origins.
- Permission and Inclusivity: In some cases, certain practices may be open to sharing and inclusion. However, it's crucial to obtain permission and ensure that the sharing is done in a culturally sensitive and respectful manner.
- Cultural Sensitivity: Approach cross-cultural interactions with humility and sensitivity. Recognize the diversity within cultures and avoid generalizations.
In essence, while exploring diverse healing practices, it's essential to do so with cultural awareness, respect, and a commitment to understanding the context from which these practices emerge. This approach fosters a more inclusive and appreciative engagement with the wealth of healing modalities available globally.
What are trauma-informed spaces?
Trauma-informed spaces, whether for groups or individuals, are environments designed with a deep understanding of the impact of trauma on mental and emotional well-being. These spaces prioritize safety, trust, and empowerment, recognizing the prevalence of trauma and aiming to avoid re-traumatization. Here are key characteristics of trauma-informed spaces:
1. Safety and Trustworthiness:
- Emphasis on physical and emotional safety, ensuring that individuals feel secure in their surroundings.
- Consistent and reliable procedures that build trust among participants.
- Avoidance of punitive measures and a focus on promoting a non-judgmental atmosphere.
2. Peer Support and Collaboration:
- Encouragement of peer support and collaboration, fostering a sense of community and connection.
- Recognition of the healing power of supportive relationships.
3. Empowerment and Choice:
- Promotion of individual empowerment by giving participants a sense of control and choice.
- Informed consent processes that allow individuals to make decisions about their involvement.
4. Understanding Trauma:
- A foundational understanding of trauma and its effects on individuals and communities.
- Education for staff, facilitators, and participants about trauma and its potential triggers.
5. Cultural Sensitivity and Responsiveness:
- Recognition and respect for diverse cultural backgrounds and experiences.
- Adaptation of practices to be culturally sensitive and responsive.
6. Collaboration with Professionals:
- Collaboration with mental health professionals and trauma experts to inform the structure and content of the space.
7. Clear Communication:
- Clear and transparent communication about the purpose, structure, and expectations of the space.
- Open channels for feedback and communication between participants and facilitators.
8. Avoidance of Triggers:
- Efforts to identify and minimize potential triggers in the environment.
- Sensitivity to the impact of certain language, activities, or stimuli on individuals who have experienced trauma.
9. Flexibility and Individualization:
- Flexibility in accommodating individual needs and preferences.
- Acknowledgment that trauma recovery is a unique and individualized process.
10. Trauma-Informed Language:
- Use of trauma-informed language that is non-pathologizing and avoids making assumptions about individuals' experiences.
11. Mindfulness and Self-Care:
- Encouragement of mindfulness practices and self-care techniques to promote emotional regulation.
12. Continuous Learning and Improvement:
- Commitment to ongoing education and training for staff and facilitators to enhance their trauma awareness and response skills.
- Regular assessment and improvement of trauma-informed practices based on feedback and evolving understanding.
13, Crisis Intervention Protocols:
- Development of clear protocols for responding to crises or situations where individuals may be in distress.
Trauma-informed spaces are designed to create an atmosphere where individuals feel respected, supported, and understood, promoting healing and resilience. Whether in group therapy, educational settings, or community organizations, the principles of trauma-informed care aim to foster environments that prioritize the well-being of all participants.
For consultation on trauma-informed recommendations and speaking engagements, please enquire below.
Resources for further knowledge gathering
The forerunners for trauma expertise
There are numerous experts in the field of trauma and healing, each contributing significantly to our understanding of trauma and the various modalities for healing. Keep in mind that expertise is diverse and may span psychology, psychiatry, neuroscience, counseling, and various alternative healing practices. Here are some notable figures:
- Bessel van der Kolk, M.D.: A leading expert in the field of trauma, Dr. van der Kolk has extensively researched and written about the effects of trauma on the brain and the efficacy of various therapeutic interventions.
- Peter Levine, Ph.D.: Renowned for his work in Somatic Experiencing, Dr. Levine focuses on the physiological aspects of trauma and how the body can be involved in the healing process.
- Judith Herman, M.D.: Dr. Herman is a psychiatrist and trauma expert known for her work on complex trauma, including the concept of Complex PTSD. Her book "Trauma and Recovery" is considered a seminal work in the field.
- Gabor Maté, M.D.: Dr. Maté has explored the connection between trauma, addiction, and mental health. His holistic approach emphasizes the role of early life experiences in shaping adult behaviors.
- Stephen Porges, Ph.D.: Known for the Polyvagal Theory, Dr. Porges has contributed significantly to our understanding of the autonomic nervous system's role in responding to trauma and stress.
- Pat Ogden, Ph.D.: Founder of Sensorimotor Psychotherapy, Dr. Ogden integrates somatic and cognitive approaches to address trauma and promote healing.
- Brene Brown, Ph.D., LMSW: Although not exclusively a trauma expert, Dr. Brown's work on vulnerability, shame, and resilience has profound implications for understanding and healing from trauma.
- Richard Schwartz, Ph.D.: Creator of Internal Family Systems (IFS) therapy, Dr. Schwartz's approach involves working with different parts of the self to facilitate healing.
- Dan Siegel, M.D.: A psychiatrist and researcher, Dr. Siegel explores the intersection of neuroscience and psychology, emphasizing the importance of interpersonal connections in healing.
- Bruce Perry, M.D., Ph.D.: A child psychiatrist and neuroscientist, Dr. Perry focuses on childhood trauma and its impact on brain development. He co-authored the book "The Boy Who Was Raised as a Dog."
- Janina Fisher, Ph.D.: A clinical psychologist and expert in the treatment of trauma, Dr. Fisher integrates approaches such as Sensorimotor Psychotherapy and Internal Family Systems.
These experts come from diverse backgrounds, and their work often intersects with various modalities and disciplines. It's important to explore multiple perspectives and approaches when delving into the field of trauma and healing. I want to honour those who are not out there in the medical industry and are experts in trauma from sacred and ancient ways of knowing and being.
Please check back for a growing list of healing practitioners that are vetted and Simply Sacred Solutions approved. For suggestions or if you want to be listed, please reach out.
